Not to accuse anyone of being a racist (because we’re totally not!), this video combines racial stereotypes and exercise techniques to helm the perfect workout plan for the average white woman.

Yes, it’s a pretty strange combo.  The workout essentially involves Fitness Guru Ty Bowman (played by Comedian Godfrey) to appear out of no where to scare and chase women around.

While this workout plan focuses on white woman and black men, I can definitely see it playing out with all cultures.

Because really, all you need to get moving is a person who can master the perfect crazy face to get your glutes going.