Not to accuse anyone of being a racist (because we’re totally not!), this video combines racial stereotypes and exercise techniques to helm the perfect workout plan for the average white woman.

Yes, it’s a pretty strange combo.  The workout essentially involves Fitness Guru Ty Bowman (played by Comedian Godfrey) to appear out of no where to scare and chase women around.

While this workout plan focuses on white woman and black men, I can definitely see it playing out with all cultures.

Because really, all you need to get moving is a person who can master the perfect crazy face to get your glutes going.

Okay, here’s your new game for the night. When you go out with your friends, count how many times these doozies come out. These two episode of The Flip Side shows what happens when men and women switch roles in everyday life.

The first episode, aptly called “Bar” features women picking up men by pinching their hineys and creating a barricade around their prey on the dance floor. “Screw you’re girlfriend, give me five minutes in the parking lot” or “those are amazing jeans, they would look so much better on my bedroom floor” are the pick-up lines of choice.

It gets even better with episode two, called “Dating.” Men tap into their emotional side, saying “I love you” a little too soon and spending a Friday night crying over sappy photos. “I want you to go to a Monster Truck Ralley and get run over by a truck somehow,” is a voicemail one guy leaves for his girlfriend when she doesn’t call him back.

I watched the episode with my guy friend and we agree they’re embarrassingly stereotypical but hilarious because they’re true. Have you heard these lines before?