Be prepared to be razzled and dazzled with Lindsay Lohan’s moves in her upcoming film, I Know Who Killed Me.

The 20 year-old actress plays a stripper and has been practicing hard whirling, twirling, and swinging off of poles.

So hard in fact that she’s developed a new found respect for the art of stripping.

“So … three hours of pole dancing and bruised. Everywhere… I mean we’re talkin’ like, upper and inner thigh action-bruised… like a walking black-and-blue mark. I mean really though, really, I didn’t know it was actually possible to have bruises in such areas of the body,” Lohan wrote in an email to her friends.

“Strippers, dude, I tell you, I really respect [them] now… I’m not gonna lie to you,” Lindsay added.

Lohan isn’t the first to get fresh with a pole.

Think back circa 1997 Demi Moore in Striptease.

Carmen Electra and Teri Hatcher count themselves as fans of pole-dancing workouts.








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